SURF SWIMMING SKILLS AND SAFETY - 16th of February
If you are looking to gain greater confidence swimming in the surf, this might be for you!
On Saturday the 16th of February we are running another session at the Point Lonsdale back beach that teaches you how to get out through the surf and back safely!
READ MORE AND BOOK IN HERE!
Read what two of participants had to say about the last one!
Dr Tom Manolitsas
“I just wanted to thank you for the Surf Skills session at Point Lonsdale last weekend. It was well run and very informative. I've been swimming open water for a few years now and generally feel confident in the water. I recently swam the Bondi to Bronte swim in Sydney and had difficulty getting back in past the waves at Bronte beach. I got dumped again and again and was really exhausted and struggling as I churned around and around under water. Nothing beats experience of course, and I was so glad that you were able to pass on your tips and guidance for avoiding and dealing with these types of situations. I now feel less intimidated and more confident in the surf. The setting at Point Lonsdale was magnificent, with crystal-clear water. The post swim debrief was also very worthwhile. I would recommend the session to anyone who would like to improve their surf swimming skills.”
Alyssa McNeilly
"For years, I had wanted to fully engage in swimming in surf conditions. However, due to the complexity and changing nature of this environment, I lacked the confidence and knowledge to so do.
Information about how to understand rip conditions and how to safely swim at the beach is often presented in a way that is confusing, and leaves you feeling that it is unattainable.
However, the Surf Safety session with Grant made it possible for me to now have the confidence to engage in swimming in surf conditions, for the first time in my life. By being able to 'feel' the currents, rather than viewing them, has deepened my levels of awareness.
Grant, as an instructor, provides trust and safety to his participants, in a way that is inclusive, warm and welcoming. Grant has the ability to understand the limits and strengths of those he is providing instruction to, and through is, is able to facilitate growth for individuals, in a relatively short period of time.
This session provides a unique and innovative opportunity to expand your swimming skills. "
HOW TO TRAIN FOR A RIP SWIM
If you want to succeed in crossing “The Rip” you need to prepare thoroughly. While endurance and open-water experience are the main elements, speed can also be a crucial factor both for staying with your team and for making your way across the tide.
HOW FAST DO YOU NEED TO BE?
We recommend that you are able to swim 3km in less than 66 minutes to give yourself the best chance of success.
HOW SHOULD YOU TRAIN?
Each person will be different, but here are some basic guidelines
Aim to swim between 10 - 15km per week (3 - 4 sessions per week)
Do at least half of your swimming in the open-water
Do a mix of drills, endurance work and speed work
Enlist a coach or join a squad to get the maximum improvement and give yourself the best chance of success
THE FOUR PILLARS TO BETTER PERFORMANCE
Technical swimming ability
Endurance
Speed
Open-water ability
